Wellness

You can never make someone love you. — By Becca Martin 1. Doing the same thing over and over again and expecting different results is insanity. If you want to lose weight but don’t change your diet it will never work out in your favor. You can’t keep doing the same thing and expect something different to come out of it. If you are unhappy but don’t make any life changes you won’t…

Sources I use for Consciousness expansion, spiritual well-being, health, energy, focus, sleep, dreams, calmness, and peaceful happiness. All of these sources use adaptogens as well as other herbs and plants. They are highly Conscious of supplying the highest possible quality, potency, and environmental care. These sources are top-of-the-line for taking…

Want people to be interested in you? Be interested in them. — Listen to understand, not to respond You can be in the middle of a sentence and tell when someone’s already formed a response in their head without having heard a word you’ve said. People can tell the difference between a thoughtful reply and a ready-made one; the latter will do you no favors. Make it a…

It can change yours too My new year resolution was to find my highest self and show up as her daily. To do this, I leaned into all seven dimensions of wellness and perfected my practice for each dimension. I’ve tried everything this year, from shrooms to acupuncture, skullcap herbs…

Why the Medical Community Keeps Getting This Wrong — I would normally say that I am a happy person, but the year I was diagnosed with premenstrual dysphoric disorder, nothing was normal. We weren’t just in a global pandemic. Both of my children were going through the diagnostic process for autism spectrum disorder, and my eldest child was awaiting…

There are easy steps you can take to start feeling and looking better. — There are simple ways to start feeling and looking fit. Often, people think that getting in shape requires drastic changes. All you need to do is make a few adjustments to become healthier. A simple and effective way to improve your fitness is to park further away from your destination…

I was 10 the first time I was praised for losing weight. I remember it well because I was completely puzzled about it. First because I hadn’t noticed. And second because I didn’t know why it mattered at all. But every adult I knew congratulated me on ‘how pretty I…

I have a confession. Once upon a time, I did not like myself. I hated myself. I wasn’t aware, but ignorance doesn’t make it any less accurate. You probably wouldn’t have known if you’d met me then. If you’d asked me how I felt about myself, my response would have…