How to become Perfectly Happy and change your life for the better — It is becoming increasingly apparent to society that negative emotions and thoughts are not our natural state of being. Compared to previous generations, depression, anxiety, and low self-esteem are on the rise. The world is changing rapidly, and we are exposed to more information than ever. Negativity can sometimes be…

How to eat healthy during the Christmas holiday — The holiday season is a joyous time that brings family and friends together to celebrate and enjoy the festivities. However, it can also be a time when unhealthy eating habits can be developed. While it is essential to savor the holiday treats, it is also important to make sure you…

No, you’re not too old — What’s one of the best ways to get regular exercise? Playing on an adult sports team. Goodbye, drudging on an elliptical for an hour and a half before discovering that it’s only actually been three minutes. Research shows that people get more exercise, more often, and with more enjoyment when…

70+ of the most popular tags relating to health and fitness. — Writers can use up to five tags on Medium to frame a piece of content’s topic and purpose. According to Medium Creators Hub, “Think of tags as five more ways for your post to be discovered. Your stories will surface on Medium’s tag pages.” Basically, tags help organise content so…

10 bite-sized practices that can strengthen your brain and keep your memories sharp. — According to a 2013 study in Cell journal, our brains produce up to 700 new neurons every day regardless of our age, a promising finding as this means we always have the power to strengthen our brains. This is called neuroplasticity, the brain’s ability to continue growing and adapting despite…

How to not be a fucknut. — Yes, I’m one of those guys at the gym. Hoodie, headphones, and “don’t talk to me” face. Underneath it, I’m a kind dude happy to give you a spot or have a quick chat. But in my over eleven years in the gym, I’ve seen a lot of things —…