How to Get the Most from Therapy
From a therapist in training
The first time I went to therapy I was 15 and suicidal. I was ready to give up on life and end it all. The second time I went to therapy I was 21 and went to a terrible therapist through the university. The third time I went to therapy I was 22 and had just started dating my partner, I saw her a few times and decided she wasn’t very good. The fourth time I…