Confidence

You can’t pour water out of an empty cup. — What does “self-love” really mean? It’s about doing what it takes to make sure that you are caring for yourself emotionally and physically so you can perform at your best in all areas of life. I believe that sometimes we avoid putting ourselves first because we feel that it could…

Fix the imbalances that caused your excess chest fat, train your chest muscles right and get back your body confidence. — I really started gaining weight when our first 2 kids were born. I’m sure you’ve heard this story before: eating convenience food drinking too much booze not getting enough sleep zero exercise as I felt tired and demotivated The fat gain started round my belly button… then it spread to…

Do you feel like you excel in your role and wish someone would notice and give you the promotion (and pay raise) that you deserve? — The Why Many of us have been there — in a role we feel we’ve outgrown or yearning for the next challenge, possibly even feeling passed over for the next promotion. Many of us have dealt with bias — it’s real — but there is often some actionable reason you have not…

Uncover Strategies to Conquer Fear of Public Speaking — Public speaking can be a daunting task for many, but it doesn’t have to be. Fear of public speaking is a common experience that can be addressed and improved upon with practice and knowledge. While many people associate the fear of public speaking with a lack of confidence, in reality…

Dating more than one person isn’t a bad thing. — There seems to be a divide between people who get to know one person at a time, and people who embark on multiple dates with multiple people. Multi-dating can be more time consuming, but it could be the more sensible way to date. Dating is a numbers game after all…

NOT one of those “new year, new me” articles. — ’Tis the season for…New Year’s Resolutions most people won’t stick to past 3 weeks into January! Don’t worry, I’m not giving you flack. Nor am I suggesting that you shouldn’t set goals for the new year — just the opposite, actually. It really is inspiring to watch people strive to…