ILLUMINATION
Published in

ILLUMINATION

5 Words To Keep Top Of Mind, Especially When You Get Irked

It’ll save you tons of angst.

My last article (link) was about my belief that ‘relax’ is the most important word in all of spirituality. Why? Because if we aren’t relaxed it’s difficult to do most anything in the spiritual arena like meditating, practicing mindfulness and not exploding at our spouse when they infuriate us.

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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.